Archive for January, 2010

Hey, I’m on “My Paleo Kitchen”!

January 31, 2010 2 comments

Since my partner in life is blogging as well (working on becoming a nutritionist, handling my diet and supporting me to achieve my goals), a post has appeared on her blog My Paleo Kitchen about a handy addition to our Home gym.

It’s an awesome tool to get those pullups done faster and more comfortable!

Go read the post!

Categories: Prison Workouts

The 10-5-2-1

January 31, 2010 3 comments

I came across this workout when I checked It was posted as the WOD (Workout Of the Day) a couple of days back.

Since i truely love the bodyweight exercises I tried this one out, liked it, and decided that ill do it on regular bases!

If u can’t handle the HSPU’s yet, try getting your legs as high up as possible, it has about the same effect, though not the same intensity.

First time:

10 min Handstand Pushups: 37

5 min Squats: 150

2 min Pull Ups: 22

1 min Push Ups: 35

Reps: 244 total

Retry will be next week.

Categories: Prison Workouts