Home > Prison Workouts > The 10-5-2-1

The 10-5-2-1

January 31, 2010 Leave a comment Go to comments

I came across this workout when I checked crossfit.com. It was posted as the WOD (Workout Of the Day) a couple of days back.

Since i truely love the bodyweight exercises I tried this one out, liked it, and decided that ill do it on regular bases!

If u can’t handle the HSPU’s yet, try getting your legs as high up as possible, it has about the same effect, though not the same intensity.

First time:

10 min Handstand Pushups: 37

5 min Squats: 150

2 min Pull Ups: 22

1 min Push Ups: 35

Reps: 244 total

Retry will be next week.

Categories: Prison Workouts
  1. February 13, 2010 at 8:57 am

    10 min HSPU: 43
    5 min Squats: 164
    2 min Pull Ups: 24
    1 min Push Ups: 38

    Reps: 269

  2. Sammy
    February 13, 2010 at 9:00 pm

    Sammy is watching you, no matter where you are 😉

    • February 14, 2010 at 8:41 pm

      Lol Sammy :), hope u will check in on regular bases. Go try the workout yourself mate, want to know your total Reps! 😛

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