I almost died today at my local crossfit gym. I was there for my third session (I only recently joined) and when I saw this workout, it wasn’t that impressive to me. Boy was I wrong…
Ok, I have to admit, 50 pullups is pretty die hard, and I couldnt do these without some elastic band to help my body get up there, everyone has limits and with pullups I have mine around 20 unaided. But the rest seemed pretty doable. The pullups went pretty fast, the boxjumps ok, but after the Sit-ups I was completely busted.
The heaviest of them all where, by far, the burpees (without the push ups that is). I was so wasted from the previous exercise that my body couldn’t manage more than 7 at a time.
Ok, here my time: 17.59. Which probably isn’t so bad for someone who just joined the gym.
50 KB swings (I used a dumbell of 9kg)
50 Burpees (without the actual Pushup)
After this one, u will probably feel like shit (at least I did).