Posts Tagged ‘Bearcrawl’

Training outside.

February 19, 2010 Leave a comment

Due to circumstances, I haven’t been able to get to the gym during the last 2 weeks. That doesn’t mean I didn’t train.

Normally I would stay inside. I’m not a big fan of training outside during the winter, but yesterday I made an exception since it wasn’t that cold outside. There is a school playground directly across from where I live, when I train outside, I make good use of it :).

After the warm-up, 200 or so single unders (still working on my double unders, slow progress on it..) a 30 meter bearcrawl and a few 100% sprints, I started my workout.

The workout that I did was the following:

15 BJ (box jumps)

15 Toes to Bar

15 BJ

15 Toes to Bar

15 BJ

15 Pull Ups

15 BJ

Unfortunately, I didn’t time it. Its a fun workout though. The Toes to Bar and Box Jumps weaken your arms enough to make the Pull Ups a real pain. I must say, I really liked training outside. I like being outside and It’s fun to see people watch your “weird” workout. Most definitely will keep it up!

Categories: Prison Workouts