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Posts Tagged ‘HSPU’

The 10-5-2-1

January 31, 2010 3 comments

I came across this workout when I checked crossfit.com. It was posted as the WOD (Workout Of the Day) a couple of days back.

Since i truely love the bodyweight exercises I tried this one out, liked it, and decided that ill do it on regular bases!

If u can’t handle the HSPU’s yet, try getting your legs as high up as possible, it has about the same effect, though not the same intensity.

First time:

10 min Handstand Pushups: 37

5 min Squats: 150

2 min Pull Ups: 22

1 min Push Ups: 35

Reps: 244 total

Retry will be next week.

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Categories: Prison Workouts