Posts Tagged ‘KB Swings’


February 10, 2010 Leave a comment

FAIL!Yesterday I had my first workout I couldn’t finish…. It felt so wrong. The workout was the following:

(1×21, 2×15, 3×9)

Pushpress (23kg)

Elbows to Knees

KB swings (12kg)

I failed miserably because i couldn’t get the pushpress right. Every time you are supposed to let the weight rest on your shoulders, I held it in front of my shoulders. The technique of it, or rather the lack of technique, blew my forearms away before I was even done with my third round.

It seems that I need to stretch my arms before my workout to properly execute a Pushpress/Clean&Jerk, the muscles in my arms aren’t long enough to get my elbows in the right position. I thought that stretching was overated, until I read this article. It seems I’m not the only one having trouble with the exercises.

The horrible, and wonderful thing about Crossfit in the beginning is that you are as strong as your weakest link. The pain in my back almost killed me the thirst couple of sessions and I can still feel it a day after a workout. Which means my back was in pretty bad shape.

And now, I discovered my second handicap. And, although it’s horrible, at least I know. (Stretching my arms every day now for about 5 minutes)

Thanks crossfit, for making me able to notice my handicaps, and thanks Melissa for making me confident I can overcome them!

Categories: Crossfit

The “300”.

February 2, 2010 Leave a comment

I almost died today at my local crossfit gym. I was there for my third session (I only recently joined) and when I saw this workout, it wasn’t that impressive ┬áto me. Boy was I wrong…

Ok, I have to admit, 50 pullups is pretty die hard, and I couldnt do these without some elastic band to help my body get up there, everyone has limits and with pullups I have mine around 20 unaided. But the rest seemed pretty doable. The pullups went pretty fast, the boxjumps ok, but after the Sit-ups I was completely busted.

The heaviest of them all where, by far, the burpees (without the push ups that is). I was so wasted from the previous exercise that my body couldn’t manage more than 7 at a time.

Ok, here my time: 17.59. Which probably isn’t so bad for someone who just joined the gym.

If the picture is a bit blurry, this is the “300”:

50 Pullups

50 Boxjumps

50 Pushups

50 Sit-ups

50 KB swings (I used a dumbell of 9kg)

50 Burpees (without the actual Pushup)

After this one, u will probably feel like shit (at least I did).

Categories: Crossfit