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Posts Tagged ‘Prison Workouts’

The “300”.

February 2, 2010 Leave a comment

I almost died today at my local crossfit gym. I was there for my third session (I only recently joined) and when I saw this workout, it wasn’t that impressive ┬áto me. Boy was I wrong…

Ok, I have to admit, 50 pullups is pretty die hard, and I couldnt do these without some elastic band to help my body get up there, everyone has limits and with pullups I have mine around 20 unaided. But the rest seemed pretty doable. The pullups went pretty fast, the boxjumps ok, but after the Sit-ups I was completely busted.

The heaviest of them all where, by far, the burpees (without the push ups that is). I was so wasted from the previous exercise that my body couldn’t manage more than 7 at a time.

Ok, here my time: 17.59. Which probably isn’t so bad for someone who just joined the gym.

If the picture is a bit blurry, this is the “300”:

50 Pullups

50 Boxjumps

50 Pushups

50 Sit-ups

50 KB swings (I used a dumbell of 9kg)

50 Burpees (without the actual Pushup)

After this one, u will probably feel like shit (at least I did).

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Categories: Crossfit

The 10-5-2-1

January 31, 2010 3 comments

I came across this workout when I checked crossfit.com. It was posted as the WOD (Workout Of the Day) a couple of days back.

Since i truely love the bodyweight exercises I tried this one out, liked it, and decided that ill do it on regular bases!

If u can’t handle the HSPU’s yet, try getting your legs as high up as possible, it has about the same effect, though not the same intensity.

First time:

10 min Handstand Pushups: 37

5 min Squats: 150

2 min Pull Ups: 22

1 min Push Ups: 35

Reps: 244 total

Retry will be next week.

Categories: Prison Workouts