I came across this workout when I checked crossfit.com. It was posted as the WOD (Workout Of the Day) a couple of days back.
Since i truely love the bodyweight exercises I tried this one out, liked it, and decided that ill do it on regular bases!
If u can’t handle the HSPU’s yet, try getting your legs as high up as possible, it has about the same effect, though not the same intensity.
10 min Handstand Pushups: 37
5 min Squats: 150
2 min Pull Ups: 22
1 min Push Ups: 35
Reps: 244 total
Retry will be next week.